Tuesday, October 9, 2012

A Little Crustless Quiche for me!

Eggs.  I love them.  As a kid I was under the impression that I hated them.  They were spongy, smelled bad, and looked weird. As an adult with a dietary plan that can be difficult to follow- they are the only reason I can have breakfast out with the family.  Admittedly, I still think 'over easy' is too drippy and slimey for me.  Poached, fried, basted and soft boiled...yuck.  I know, at 36, I should be well past issues of texture and I'm not.  But I did learn, in recent years, how protein packed and delightful a properly hard boiled egg could be.  Toss it in a salad, eat it sliced on a plate, mix it with some quinoia for an extra punch of protein.  Scrambled eggs in my asian noodles?  Absolutely. 

In the years since I realized I truly love the little oblong treasures, I would venture to say our family also became breakfast goer-outers. Back in the day my omlettes oozed with cheese, the metled strands never willing to neatly separate from the masses, leaving me struggling to eat like a lady (I should've taken the hint and given up on the dairy battle then and there!) I buttered up my English Muffin and devoured it all ravenously.  (And had the weight gain to prove it.) But beyond the casual diners we have so always enjoyed on Sunday mornings, we USED to bake a delightful, gluten filled, dairy rich quiche, sometimes for breakfast, sometimes for dinner.  We usually cleaned the pie plate, rarely having a scant crumb for leftovers.  Not so anymore.  My days of calorie counting, dairy banning, and gluten refusing have left quiche all but a distant memory. Imagine my glee when I found, on Pinterest, a crustless and dairy free quiche?

What  delightful little meal it made.  With a couple of slices of bacon and a side of avocado I felt like I was eating at one of our favorite Sunday morning haunts, with only a fraction of the calories and with certainty that my meal was dairy and gluten free.  Was it hard, not at all.  Was it fast, not as quick as a standard (and perhaps boring) scrambled egg. Was it filling, yes actually it was.  And that little fact is one thing that shocked me most.  At only 138 calories per serving (I tallied a total of 8 servings and from the pan I used and this offered a substantial slice of quiche) it was every bit as satisfying as the calorie and gluten laden quiche's from the days of long ago.

I tried the recipe last night for dinner (isn't breakfast for dinner great fun for the family?) and ate some leftovers today for lunch.  Yum.  I did alter the flour/arrowroot volume. And the original recipe left eggs looking more fried than looking like a quiche.  I'm sure, if you like your eggs looking at you, it would taste divine. The original can be seen here. I present a modified version to you now and hope you enjoy it as much as I did.  Happy eating!

Crustless Quiche Delight
1 large or 2 medium sized squash and/or zucchini, spiral cut
1/4 cup brown rice flour
1/4 cup arrowroot powder
1 teaspoon cayenne pepper
1/8 teaspoon black pepper
1/4 teaspoon sea salt
1 tablespoon organic butter
5 medium mushrooms, sliced
1 medium tomato, chopped
2 cloves garlic
1 ounce soft goat cheese
1 small onion, chopped
6-8 fresh basil leaves, sliced
4 large eggs
I used a Vertical Spiral Slicer (Google Affiliate Ad) from Sur La Table to slice the squash and/or zuchinni.  Toss the squash/zuchinni with 1 beaten egg and then with the brown rice flour, arrowroot powder, cayenne pepper, black pepper, and sea salt to create the 'crust' of this crustless quiche.  On the stove, heat and melt the butter, then add the crust mixture. (I used a fritatta pan, but a medium sized, oven safe, sautee pan would also work.)

Form and pat down the edges of the 'crust' to resemble that of a pie crust.  The underside of this crust will brown and the edges will become crisp, about 10 minutes over medium heat (checking it often to prevent burning).  Once the crust has set and browned, remove from heat and add remaining vegetables, garlic, and goat cheese- layering them on top of the crust.  Over that, pour remaining beaten eggs and place in the oven at 350 degrees for about 25-30 minutes.  I check periodically and when the egg seems solid, I call it done. 

If I could eat spinach, I would add some.  In fact, I would use whatever favorite vegetables are in the fridge at the time I prepare this dish.  Whatever you like in a quiche would also fit brilliantly in this dish.


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