Exactly two weeks after the husband was sick here I am, apparently mortal and very sick with the FLU. Yesterday, when my doctor offered to meet me for an evening treatment and I made my way to the car, I felt more like a "Walker" than a living, breathing, human. Shuffling, scraping one foot behind the other, groaning in pain. Yep, I was a "Walker". I even had the super high fever to prove it: 104.8 degrees. For real? Yes, for real. Not such a immune system Super Hero after all.
Although I'm definitely on the mend, it's slow going. There are many holistic meds on the night stand and I've already taken a wet sock bath, followed by a neti pot treatment. But there's one not so home remedy that I really miss. It's a guilty pleasure that we all know is bad, bad, bad. I hang my head in shame to admit this to you, but I really miss ramen soup. It's not just the noodles, it's the seasoning too. All of it filled with bad stuff I just can't eat. But, there are some good things too; there is one very good thing in fact...turmeric. With its anti-inflammatory and anti-cancer properties, it's actually the one ingredient that might be called good for you.
A few weeks ago, I had a craving and decided to attempt a homemade version. Switch out the ramen noodles for rice noodles, the powdered broth flakes for vegetable stock, and add some turmeric. Ok, it needed just a little bit more, but not much. I whipped up a batch today, at about noon, before I had a chance to become a "walker" again and it did, in fact, keep me human for a little while longer.
Not So Bad For You Ramen
2 cups vegetable broth
1 cup water
1-2 tablespoons Tamari (depending on how salty you like it)
1 teaspoon turmeric
1/2 tespoon garlic
1 ounce flat ride noodles
1 cup water
1-2 tablespoons Tamari (depending on how salty you like it)
1 teaspoon turmeric
1/2 tespoon garlic
1 ounce flat ride noodles
To be honest, I am guesstimating my measurements here. Some days I prefer a stronger garlic flavor, some days more salt. Use this as a rough guideline and suit your own tasts.
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